E Elite_Fry Guest Apr 17, 2002 #1 how many sets should you do for working out forearms? is it the same as any other part?
bignate73 New member Apr 17, 2002 #2 go til you arent working effectively anymore. no need for long breaks between sets, hit em fast and furious and let the rest of the week hit them as well with other exercises.
go til you arent working effectively anymore. no need for long breaks between sets, hit em fast and furious and let the rest of the week hit them as well with other exercises.
Please Scroll Down to See Forums Below 
