work out plan

[spader]

Ive been working out 5 times a week for about a year now. I do one body part each day, and i cant seem to get any bigger. how many sets/reps should i do, and how many exercises per body part should i do a day?

 

[bigpoppadrew]

What have you been doing for the last year???

 

[Ingram]

Maybe its time to look at your diet!