Good job on the workout man, what exercised for back and bis did you do? What type of shake do you make?
WHo cares if your buddy thinks message boards are gay, you have fun on here, you get to drop bombs, and every once in a while you learn something about diet and/o training.
Good luck at the poker tournament, play smart, not like Becoming.
Skip the beer, but a little blow is no big deal, no calories at least.
I'm gonna head home in about half an hour, my GF is meeting me there and we'll probably get it on.
Then I have a softball game at 6:30pm, I play in a co-ed league with my girl.
After that we are both coming back to my condo where we'll cook up some chicken in a curry simmer sauce.. green beans and brown rice. We'll probably watch the Padres game on TV too.. maybe sneak in an episode of season 1 OC since she just got that DVD, but most likely padres. She always goes to bed way early, I'll probably post some more later.
I ended up doing my cardio yesterday, 45 mins on the stationary bike. Then I picked up my roommate from the airport and we watched half of this movie on donald trump and then I watched the end of the Padres game (they won).
Have a great night man, really.