Win4Life your diet info!!!!!!!!!!!!

[BigJay81]

This will be an average days worth of meals
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Meals
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Steak, Grits, Fruit...

Beef-T-Bone Steak
2 oz

Fruit-Mixed
4 oz

Grains-Grits
4 oz
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Meal 2
Beef Broccoli, Lemon Soy Rice, Cabbage Roll, Nectarine


Beef-Broccoli
3 oz

Cabbage-Asian
3 oz

Fruit-Nectarines
3 oz

Rice-Lemon Soy
3 oz
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Meal 3
Broiled Chicken, Quick Spanish Vegetable Rice, Tomato Watercress Salad


Chicken-Broiled
6 oz

Rice-Spanish Vegetable Quick
6 oz

Salad-Tomato Watercress
6 oz


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Snacks & Meal Replacement Bars
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Lowfat Cheese, Dairy Free Peach Smoothie


Cheese-Lowfat Slice
1 slice(s)

Smoothie-Dairy Free Peach
3 oz


Pork- Egg Rolls


Pork-Egg Rolls
1 eggroll(s)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Drinks

Beverages
Water
104 oz

Beverage-Iced Herbal Tea
24 oz



Nutritional Information for the above day:

Calories: 1576 Carbohydrates: 46.3% Carbs: 182 gm
Protein: 26% Protein: 102 gm
Fat: 27.4% Fat: 48 gm

Calorie Goal: 1583 Maint Calories: 2701 CPF Goal: 40/30/30
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Grocery List For a weeks worth of food!!!!!!!!!!!!!!!
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Baked Products
(7" square) - 6 eggroll wrapper
baking powder - 1 tsp
baking powder - 1 tsp
corn tortilla (approx 6" dia) - 4 medium
cracker(s), rye seasoned - 3 triple
oat bran (3'1/2" dia) - 2 bagel
thomas whole wheat english - 3 muffin
whole grain bread crumbs - 2 oz

Beef Products
beef strips - 3 oz
flank steak - 1 lb
lean beef flank - 3 oz
lean round steak, thin sliced - 1 lb
lean top round roast - 0.33 lb
t-bone steak - 18 oz
top round beef (lean) - 0.5 lb

Beverages
herbal iced tea (1 cup = 8 fl oz) - 24 cup(s)

Breakfast Cereals
corn polenta - 0.5 cup(s)
grits, dry - 0.75 cup(s)

Cereal Grains and Pasta
brown rice flour - 0.5 cup(s)
brown rice, dry - 0.25 cup(s)
brown rice, raw - 2 cup(s)
brown rice, raw - 1.5 cup(s)
brown rice, raw - 1 cup(s)
cornstarch - 2 tbsp
cornstarch - 2 tsp
quick-cooking brown rice - 1 cup(s)
rice noodles, dry - 4 oz
white rice - 0.25 cup(s)
whole grain flour - 0.5 cup(s)
whole wheat pasta spirals, dry - 12 oz

Dairy and Egg Products
1% lowfat cottage cheese - 2 oz
butter (1" sq; 1/3" high) - 2 pat(s)
cheddar cheese, low-fat - 2 oz
cottage cheese, 2% milkfat (not packed) - 0.5 cup(s)
cream cheese - 1 tbsp
egg - 4 large
egg white - 21 large
egg, whipped - 1 medium
eggs, beaten - 6 large
goat or soy milk - 0.75 cup(s)
grated parmesan cheese - 3 tbsp
low fat yogurt - 2 tbsp
lowfat cheese - 5 1 oz slice(s)
lowfat yogurt (1 cup = 8 fl oz) - 0.5 cup(s)
lowfat yogurt - 12 tbsp
mozzarella cheese, part-skim (shredded) - 0.5 cup(s)
nonfat milk - 2 tbsp
parmesan cheese - 0.5 cup(s)
parmesan cheese - 2 oz

Fats and Oils
canola oil - 0.5 tbsp
canola oil - 0.5 tbsp
canola oil - 0.5 tbsp
canola oil - 8 tsp
extra virgin olive oil - 3.5 tbsp
extra virgin olive oil - 15 tsp
fat free italian salad dressin - 2 tbsp
fat free mayonnaise - 2 tbsp
flax seed oil - 2 tbsp
mayo or vegenaise(mayo sub) - 12 tbsp
nonfat italian salad dressing - 4 tbsp
olive oil - 1.5 tbsp
olive oil - 5 tsp
sesame oil - 1 tbsp
sesame oil - 6 tsp

Finfish and Shellfish Products
cooked shrimp - 54 oz
fresh cod - 8 oz
fresh tuna steaks - 9 oz
frozen shrimp - 12 oz
swordfish steaks, 1" - 36 oz
tuna in water - 1 can(s)

Fruits and Fruit Juices
apple (slices) - 2 cup(s)
apples (quartered or chopped) - 0.5 cup(s)
apples (slices) - 2 cup(s)
applesauce - 2 cup(s)
avocado (sliced) - 1 cup(s)
banana (sliced) - 1.25 cup(s)
blueberries, frozen (unthawed) - 1 cup(s)
california avocado - 1 medium
cantaloupe (balls) - 0.5 cup(s)
dried apricots (halves) - 0.25 cup(s)
fresh blueberries - 0.5 cup(s)
fresh lemon - 24 juice of 1 wedge or slice
fresh lemon juice - 9 tbsp
fresh lemon juice - 4 fl oz
frozen peaches - 0.5 10 oz package(s)
grapefruit juice - 0.75 cup(s)
green grapes (seedless) - 0.5 cup(s)
kalamata olives, chopped - 4 large
kiwi, peeled and sliced - 0.5 cup(s)
lemon juice - 3 tbsp
lemon juice - 7 fl oz
lemon juice (2-1/8" dia) - 1 juice
lemon juice - 1 juice of 1 wedge or slice
lemon juice, fresh - 1 fl oz
lime juice - 0.75 cup(s)
lime juice, fresh - 1 fl oz
nectarines, raw (slices) - 0.5 cup(s)
orange (sections) - 0.5 cup(s)
oranges (sections, w/out membranes) - 0.5 cup(s)
pears (slices) - 0.5 cup(s)
raspberries - 1 cup(s)
strawberries (sliced) - 0.5 cup(s)

Legumes and Legume Products
canned black beans, diced - 0.25 cup(s)
canned white beans, drained - 0.25 cup(s)
kidney beans, canned - 1.5 cup(s)
low sodium soy sauce - 6 tbsp
northern beans, canned - 0.5 cup(s)
soy milk - 8 fl oz
soy protein powder - 1 oz
soy sauce - 4 tbsp
tamari - 1 tsp
tamari soy sauce - 6 tbsp
tamari soy sauce - 0.5 tsp
tofu, firm - 12 oz

Nut and Seed Products
raw almonds, slivered - 0.25 cup(s)
shredded coconut (.12 cups = approx 2 tbsp) - 0.12 cup(s)
tahini sesame butter - 0.5 tbsp

Pork Products
ham - 8 oz
pork strips - 4 oz
pork tenderloin - 1 lb
raw ground pork - 4 oz

Poultry Products
chicken breast, raw - 8 oz

Snacks
brown rice/corn rice cake - 4 cake
brown rice/multigrain rice cak - 5 cake
brown rice/sesame rice cake - 3 cake

Soups, Sauces, and Gravies
beef broth - 1.25 cup(s)
chicken broth (1 cup = 8 fl oz) - 0.25 cup(s)
low sodium vegetable broth - 0.25 cup(s)
low sodium vegetable broth (prepared) - 1 6 fl oz packet(s)
tabasco sauce - 0.25 tsp
tabasco sauce - 0.25 tsp
vegetable broth - 3.5 cup(s)

Spices and Herbs
balsamic vinegar - 1 tsp
basil - 4 tbsp
black pepper - 0.24 tsp
black pepper - 4 dash
brown rice vinegar - 2 tsp
cayenne - 1.25 tsp
chili powder - 3 tbsp
chili powder - 0.25 tsp
chopped fresh dill - 5 sprig(s)
cider vinegar - 1 tbsp
cinnamon - 0.5 tsp
crushed red pepper - 0.25 tsp
cumin - 1 tsp
dijon mustard - 2.5 tsp
dill weed - 1 tsp
dried basil - 2 tbsp
dried basil leaves - 1 tsp
dried dill - 7 tsp
dried oregano leaves - 1 tsp
dried parsley - 1 tsp
fresh basil, chopped - 2 tbsp
fresh basil, chopped - 5 leaves
garlic powder - 0.75 tsp
ginger, ground - 1.25 tsp
ground cinnamon - 0.5 tsp
rosemary - 2 tsp
sage - 0.5 tsp
sea salt - 0.75 tbsp
sea salt - 2.5 tsp
sea salt - 10 dash
vanilla extract - 0.25 tsp
vinegar - 7.5 tbsp

Sweets
balance bar - caramel nut blas - 1 1.76 oz bar(s)
balance bar - crunchy peanut - 1 1.76 oz bar(s)
honey - 2.33 tbsp
maple syrup, pure - 6 tbsp
raw honey - 12 tbsp

Vegetables and Vegetable Products
(8-1/4") - 2 cucumber
bamboo shoots (1/8" slices) - 0.5 cup(s)
bok choy (shredded) - 0.5 cup(s)
broccoli (flowerets) - 1 cup(s)
broccoli flowerets (chopped) - 2 cup(s)
cabbage (shredded) - 5 cup(s)
canned sweet white corn - 0.5 cup(s)
carrot sliced - 1 medium
carrots (chopped) - 1.75 cup(s)
carrots (grated) - 0.25 cup(s)
carrots, baby, raw - 10 medium
celery (diced) - 3.5 cup(s)
chopped cauliflower - 0.5 cup(s)
cilantro - 6 tsp
collard greens (chopped) - 2 cup(s)
cooked potatoes, cubed - 1 cup(s)
crushed garlic - 3 clove(s)
cucumber (pared, chopped) - 2 cup(s)
diced - 1 plum tomato
diced celery (diced) - 0.5 cup(s)
eggplant (cubes) - 2 cup(s)
fresh asparagus - 3 cup(s)
fresh cilantro (chopped) - 12 tbsp
fresh cilantro, minced - 4 tsp
fresh garlic - 5 clove(s)
fresh garlic, minced - 3 tsp
fresh green beans - 2.25 cup(s)
fresh parsley - 0.25 cup(s)
fresh tomato, quartered (large; 3" dia) - 1 whole
frozen peas - 0.25 cup(s)
garlic - 3 clove(s)
garlic, chopped - 3 clove(s)
garlic, minced - 25 clove(s)
ginger - 0.5 tsp
green beans - 0.5 cup(s)
green bell peppers (chopped) - 0.25 cup(s)
green onions (chopped) - 12 tbsp
green pepper (sliced) - 1 cup(s)
jicama, chopped fine - 0.5 cup(s)
minced garlic clove - 1 tsp
minced red onion (chopped) - 1 tbsp
mushrooms (pieces or slices) - 1 cup(s)
mushrooms (whole) - 0.25 cup(s)
onion (chopped) - 4.25 cup(s)
onion (chopped) - 4 tbsp
onion flakes - 4 tbsp
onions (chopped) - 1 cup(s)
onions (sliced) - 1 cup(s)
parsley - 1 tbsp
potatoes (2-1/4" dia; raw) - 2 medium
potatoes (diced) - 0.25 cup(s)
red bell pepper (chopped) - 0.75 cup(s)
red onion (chopped) - 0.25 cup(s)
red onion (chopped) - 2 tbsp
red onion, chopped (2-1/2" dia) - 1 medium
scallions (chopped) - 0.75 cup(s)
scallions, chopped (4-1/8" long) - 3 medium
sliced tomato (chopped or diced) - 1 cup(s)
snow peas (whole) - 0.5 cup(s)
snow peas - 1 cup(s)
stewed tomatoes - 1.5 cup(s)
tomato (cherry tomato) - 0.5 cup(s)
tomato (chopped or diced) - 0.5 cup(s)
tomato paste - 4 tbsp
tomato paste (2 tbsp.) - 0.13 cup(s)
tomato puree - 1.5 cup(s)
tomato, chopped (2-3/5" dia) - 4 medium whole
tomatoes (cherry tomato) - 2 cup(s)
tomatoes (chopped or diced) - 2 cup(s)
tomatoes (chopped or diced) - 0.5 cup(s)
watercress (chopped) - 0.25 cup(s)
whole canned tomatoes - 2 cup(s)
Your gonna have to add all that up LOL!!!!!!!!