wide shoulder training

[Nawt0n21]

right now I am 21 years old and in college. i'm over 6 foot tall but only 134 pounds. my chest is the classic bird chest that gets made fun of by everyone. i have been working out for a year and not much of a change so far. what are some tips for building up my chest/shoulders so i can get it wider.

 

[stevesmi]

my tips is stick to the big compound lifts for another year and be consistent, the gains will come just be patient. not everyone blows up fast

 

[SteveMobsterG]

Eat more.

 

[MasonicBodybuilder]

Definitely eat more food and work on the compound movements. Bench press is going to be your go to exercise for now. Hit it at different angles too.

 

[cbbram]

I would say eating more food is the most important thing here.

 

[RickRock13]

Your problem is diet. Youre not eating enough and thsts where growth happens

 

[Tazz]

food and focus side