Why only eat Egg whites?

[MrOlympia2004]

Eggs are gods gift to man. The ultimate bb food.

 

[Machina]

Egg white = Protein

Egg Yolk = Fat, Protein, Carb, and a buttload of sulfur.



I only eat the whites so I can fart without my entire neighborhood getting gassed.

 

[thefren]

Machina, so the egg yolks are what cause the stinkiness of farts? and of course, cheers for egg whites. you gotto have your egg everyday! at least I do!

 

[young guns]

and a buttload of sulfur.

sulfur containing amino acids - methionine and cysteine/cystine

 

[dr0832]

high cholesterol is in the yolks, and fat. Its best to eat one yolk, and a bunch of whites. That is unless your on a low carb, in which case its definitely best to eat like 3 wholes eggs. In my opinion eating whole eggs is so much tastier then the whites.

 

[SwolK]

im on low carb. why would i eat as many yokes as whites?
thats horrible, with how many whites i eat i would die of a heart attack at the age of 21
and the yoke and white of 1 large egg each have 3 grams of protein- so i eat 6 whites and 2 yokes .5 cup of 1%cottege cheese and a bunch of cheese. its like 55grams of protien just for breakfast. and really low carb. if i want low fat i take out the cheese

 

[LATINLOVER]

egg whole=60+cal.
egg white=10+cal.
you can also make a huge sunny side up egg(1 whole egg,5 egg whites-130-150 calories)cooked with pam of course.

 

[landser]

I eat 12-17 whites for breakfast. A great source of protein.

 

[wend]

We eat the whole egg in our house. There are lots of vitamins as well as protein in the yolk, and we just can't see the sense in wasting good food like that. In Arnold's Encyclopedia of BBing, he calls the white-only thing a fad.

 

[seyedflex]

I like hookin up some 4 egg whites and 1 yolk with my protein shake or meal replacement shake. It give a really good protein kick,,,and it downs even taste bad. I've heard alot of the protein gets *bad* if you cook it or fry it.