M markshark MVP EF VIP Sep 11, 2007 #1 i always agreed that morning carbs are necessary but why oatmeal over something such as a yam? it seems oatmeal is the morning carb of choice. is there a reason for this popularity?
i always agreed that morning carbs are necessary but why oatmeal over something such as a yam? it seems oatmeal is the morning carb of choice. is there a reason for this popularity?
I Ingram New member Sep 11, 2007 #2 Oatmeal is easy to digest, some peoples stomachs don't do that well in the morning. Oats are warm and mushy too... Go ahead and have a yam, very similar carbs... -Ingram
Oatmeal is easy to digest, some peoples stomachs don't do that well in the morning. Oats are warm and mushy too... Go ahead and have a yam, very similar carbs... -Ingram
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