Why is Oatmeal rated as such an important bodybuilding food?

[ireekofawesomeness]

wtf?

No, hes right i tried it, it really does feel good.

 

[Mavafanculo]

No, hes right i tried it, it really does feel good.

needto has achieved ANOLD status lol.

bodybuilders used to ask arnold what the secret to his muscle building was, and to fuck with them, he would tell them that he ate salt by the handful. soon, all the BB'ers were eating salt by the handfull lol


now needto has people packing their nuts in warm oatmeal oollo

 

[ireekofawesomeness]

needto has achieved ANOLD status lol.

bodybuilders used to ask arnold what the secret to his muscle building was, and to fuck with them, he would tell them that he ate salt by the handful. soon, all the BB'ers were eating salt by the handfull lol


now needto has people packing their nuts in warm oatmeal oollo

CURSES!!! DAMN YOU NEEDTO!!!!! Ive been had.

 

[Sim882]

Perhaps a related question is why does no one eat barley?

It's GI is lower than oats considerably (for pearled or hulled), it contains more fibre, both souble and insouble, and comes without fat. This could be seen as a bonus, because oat fat contains a fair bit of omega 6, so if u wanted the fat, u can add flaxseeds or almonds etc.

Is there any reason why barley is not > oats ?

 

[time2getbig]

When i was a kid my mother used to say "Horses eat oats and look how big and strong they are" So thats the reason i eat it.

That's funny!

 

[jagerbombme]

Perhaps a related question is why does no one eat barley?

It's GI is lower than oats considerably (for pearled or hulled), it contains more fibre, both souble and insouble, and comes without fat. This could be seen as a bonus, because oat fat contains a fair bit of omega 6, so if u wanted the fat, u can add flaxseeds or almonds etc.

Is there any reason why barley is not > oats ?

bump

 

[Tatyana]

Perhaps a related question is why does no one eat barley?

It's GI is lower than oats considerably (for pearled or hulled), it contains more fibre, both souble and insouble, and comes without fat. This could be seen as a bonus, because oat fat contains a fair bit of omega 6, so if u wanted the fat, u can add flaxseeds or almonds etc.

Is there any reason why barley is not > oats ?

I eat barley, rye, quinoa, spelt and oat flakes.

Just as it is important to get a full amino acid profile from eating different meats, I think it is important to get a full range of glyconutrients from various whole grain carb sources.

This applies to everything with diet really, wide range of fruits and veggies.

 

[Sim882]

I eat barley, rye, quinoa, spelt and oat flakes.

Just as it is important to get a full amino acid profile from eating different meats, I think it is important to get a full range of glyconutrients from various whole grain carb sources.

This applies to everything with diet really, wide range of fruits and veggies.

Yeah, I do the same thing. I use one of those 3 kilo protein powder buckets, and have a mixture of oatmeal, oat bran, barley, spelt and rye, and use that as my cereal now. I assume that a combo is better nutritionally that just one, although I still wonder on a cutter whether barley's super low GI (the lowest with kidney beans?) could be an advantage

 

[chazk]

ronnie coleman says grits are better then oats

 

[Faizakafez]

Low gi
excellent complex source of carbs

minimially proccessed