Whos up and ready to kill that sh*t ?

[RADAR]

I am .Who's with me?

 

[obsessedwliftin]

Headed to do legs now bro! Wake up ladies!!!!! Lol

Sent from my DROIDX using EliteFitness

 

[dmk777]

I'm with you Bro! Just done an extra session to see out 2011. I killed it!!

 

[RADAR]

Girls shake a leg ,this is boot camp ,you don't lay around here,an no your mamma can't help you here!

 

[Cutiebolic]

Doin' it

 

[jennifer778]

I'm up brutha! Headed to the gym
In about 1 hour!
Work it!!

 

[caligirl85]

You east coast guys....LOL

It's 5 to 9 here and I'll be in the gym in an hour!!

 

[Arabian]

You east coast guys....LOL

It's 5 to 9 here and I'll be in the gym in an hour!!

Lol, you go Cali!!

 

[figurechamp]

I killed shoulders today. And nearly killed some douchebag who walked right in front of me while I was drop setting shoulder presses with the 40 lb dumbbells. He was shocked when I actually said something to him about it. And of course, he had some douchebaggery response just to make it worse. I hate people who have no gym etiquette!!! Oh well. It ended up kicking my adrenaline into full gear and got a pretty sick workout. Even did lateral raises with the 40s coz I was so pissed off. They weren't pretty, but I got it. I usually don't do laterals with more than the 25s!! Lol!!!

 

[dmk777]

Wow Fc lucky on that guy that you took it out on the dumbbell lmao

 

[Arabian]

I killed shoulders today. And nearly killed some douchebag who walked right in front of me while I was drop setting shoulder presses with the 40 lb dumbbells. He was shocked when I actually said something to him about it. And of course, he had some douchebaggery response just to make it worse. I hate people who have no gym etiquette!!! Oh well. It ended up kicking my adrenaline into full gear and got a pretty sick workout. Even did lateral raises with the 40s coz I was so pissed off. They weren't pretty, but I got it. I usually don't do laterals with more than the 25s!! Lol!!!

lol good for you..

 

[zedhed]

Its tomorrw for me. Gonna KILL THAT SHIT big time.
In the next few week gonna be starting my year long super cycle!
No the cycle is not a year long but the recomp program is and dam man its gonna be awsome!

 

[jennifer778]

I killed shoulders today. And nearly killed some douchebag who walked right in front of me while I was drop setting shoulder presses with the 40 lb dumbbells. He was shocked when I actually said something to him about it. And of course, he had some douchebaggery response just to make it worse. I hate people who have no gym etiquette!!! Oh well. It ended up kicking my adrenaline into full gear and got a pretty sick workout. Even did lateral raises with the 40s coz I was so pissed off. They weren't pretty, but I got it. I usually don't do laterals with more than the 25s!! Lol!!!

Haha..that's too funny! Yeah people in my gym have absolutely none...drives me absolutely crazy. But you better have etiquette when it comes to them..ass backwards!! Glad you said something!!

 

[RADAR]

I killed shoulders today. And nearly killed some douchebag who walked right in front of me while I was drop setting shoulder presses with the 40 lb dumbbells. He was shocked when I actually said something to him about it. And of course, he had some douchebaggery response just to make it worse. I hate people who have no gym etiquette!!! Oh well. It ended up kicking my adrenaline into full gear and got a pretty sick workout. Even did lateral raises with the 40s coz I was so pissed off. They weren't pretty, but I got it. I usually don't do laterals with more than the 25s!! Lol!!!

You go girl!

 

[Cutiebolic]

I am