whole eggs while cutting?

[Last Mr Bigg]

I just wanted to say that there is protein in the whole egg but the problem is that the yolk has a lot of cholestral which could be bad for you if you have a problem with cholestral in your family or worried about it.

 

[gmanlax7]

it is definatly true

a rare bloody steak will yield more useable protein than a well done charred one

 

[Lee]

I just wanted to say that there is protein in the whole egg but the problem is that the yolk has a lot of cholestral which could be bad for you if you have a problem with cholestral in your family or worried about it.

i dnt have nave any family history with cholestorol problems, and eggs are just bout the only source of cholestorol for my diet

 

[collegiateLifter]

still not convinced if the amount of useable protein will be significant to affect gains.

Gotta look at the big picture...
Eggs have high cholesterol in them. Yet no conclusive studies showing dietary intake of cholesterol being any worse for blood lipid profiles than other saturated fats