whole eggs while cutting?

[Lee]

hmm, ill go another week with eating the hwole things, and if i dont drop any weight ill try seperating em

 

[spatts]

That requires time, thought, observation, trial & error....sounds like a helluva plan.

 

[Lee]

lol, yea i got plenty of time to drop weight, no super big rush

 

[collegiateLifter]

You can get enough of the AA's and minerals without eating 9.

True, but as someone once said, "theres a whole chicken in one of those eggs," you throw out the yolk and you miss most of the goodies. i don't have any qualms about saturated fat at this point and time

 

[sseos]

One question....Do you eat your eggs RAW or COOKED?
I read in testosterone.net an article from John Bernardi, where he said that despite the danger of the raw egg containing salmonella, he says also that the protein of the raw egg doesn't absorbs nearly as well as a cooked egg.

comments?

 

[sseos]

One question....Do you eat your eggs RAW or COOKED?
I read in testosterone.net an article from John Bernardi, where he said that despite the danger of the raw egg containing salmonella, he says also that the protein of the raw egg doesn't absorbs nearly as well as a cooked egg.

comments?

 

[collegiateLifter]

One question....Do you eat your eggs RAW or COOKED?
I read in testosterone.net an article from John Bernardi, where he said that despite the danger of the raw egg containing salmonella, he says also that the protein of the raw egg doesn't absorbs nearly as well as a cooked egg.

comments?

egg white protein is not bio available before being cooked (to free or bind the biotin as i recall). I have heard that the yolk is better uncooked... but i myself generally eat them scrambled for breakfast (because thats all they serve) and hardboiled at any other time.

 

[gmanlax7]

i eat the mine scrambled, real wet, the longer you cook them, and any protein/food, the more broken down and less useful it gets

just had 3whole eggs and steak nice

 

[Lee]

the longer u cook eggs the less protein u get? damn, i cook em til they are hard all the way through with the yoke broken...

 

[collegiateLifter]

any protein/food, the more broken down and less useful it gets

I am not sure if this is true to any degree of significance though....