whole eggs while cutting?

[Lee]

im currently cutting and i eat 6 to 9 whole eggs a day, and was wondering if this would hinder fat loss at all

 

[spatts]

Personally, I would make all but two of those whites only. Try it and see...if you aren't making progress, nix some fat. That's 9 cals per gram, and it's alot of fat....and not the kind you need. Eggs are great while cutting though...it's the ONLY thing you can eat that's an ENTIRE animal - couldn't ask for more AA's.

 

[Lee]

hmm, how do u seperate out the yoke from an egg?

 

[spatts]

I use the shell...or you can buy an egg seperator for like $1 at walmart.

 

[HANSEL]

http://www.deliaonline.com/cookeryschool/howto/how_0000000008.asp

http://www.tipking.com/Tips/publish/tip_303.shtml
Cheers Lee.

 

[gmanlax7]

i feel so guilty throwing out yolks !

 

[spatts]

I do too, but not as guilty as when I eat them.

I save the shells for my garden though, so I figure it all balances out.

 

[collegiateLifter]

i eat the whole thing. Minerals in the yolk... better protein bv scores, etc when you eat the whole thing.

 

[spatts]

You can get enough of the AA's and minerals without eating 9. That's like eating 5 Snickers bars because there are some kick ass anti oxidants in chocolate....wait, now that's not a bad idea.

 

[louden_swain]

i eat the entire egg. . . brings out vascularity.