Whole eggs or boiled?

[walliwalibus]

How do you get the Yolk out of an egg?

 

[allstar5461]

I would buy liquid egg whites, they really arent that expensive. Just go to Walmart or whereever you buy your food, and look for liquid egg whites or "egg beaters" they come in a carton and they don't taste that horrible, just add pepper, and maybe a low fat cheese.

 

[*The_West*]

Low Density Lipoprotein (LDL): accumulates in the arteries, eventually hardens and causes stenosis (narrowing) which leads to atheroslcerosis, increased bp, and heart problems.

High Density Lipoprotein (HDL): Most people refer to this as "the good kind or the Healthy cholesterol."

HDL picks up LDL and takes it back to the liver and is eventually excreted.

Notice both are lipoproteins and not 'cholesterol.'


also you only need 300mg/a day

exactly.
but if you know this, i was just curious as to why you said "there is no such thing as good cholesterol"

 

[allstar5461]

Because the HDL eventually picks up LDL. But also I mean it more to the extent of there is no such thing as a "good cholesterol source"

OT: Can anyone explain why I have to wait 10 mins inbetween my posts?

 

[*The_West*]

Because the HDL eventually picks up LDL. But also I mean it more to the extent of there is no such thing as a "good cholesterol source"

OT: Can anyone explain why I have to wait 10 mins inbetween my posts?

ah ok now im with you.

you still have to wait 10 mins between posts? normally you just have to make 100 posts before that restriction is removed, its just there to stop people coming on here, spamming silly. but you say its still happening?

 

[allstar5461]

I only have 10 posts, that kinda sucks I have to wait until 100 posts, because for me to 100 posts that will take me 16 hours( in all relativity) im not here to spam though. Im just trying to learn and also share the knowledge I have, hopefully some how I dont have to wait until 100 posts.

 

[*The_West*]

I only have 10 posts, that kinda sucks I have to wait until 100 posts, because for me to 100 posts that will take me 16 hours( in all relativity) im not here to spam though. Im just trying to learn and also share the knowledge I have, hopefully some how I dont have to wait until 100 posts.

lolol i was looking at your karma and mistaking them for your posts-i thought you had 111 posts. silly me.
i know your not a spammer, unfortunately the 100 post rule applies to everyone. give it a few days, you will be surprised how quick 100 posts goes.
iv read a few of your posts, you seem to have a very good grasp of nutrition, can i ask how that came about? what do you do for work?

 

[allstar5461]

I'm only 17 years old man, I am just really interested in nutrition and supplementation. I have done tons of research and gathered all of the information I could. Ha so for a job its nothing like a dietician or anything, i just work for my dad haha.

 

[*The_West*]

I'm only 17 years old man, I am just really interested in nutrition and supplementation. I have done tons of research and gathered all of the information I could. Ha so for a job its nothing like a dietician or anything, i just work for my dad haha.

good on you mate. you sure do seem to know a lot about nutrition for 17 years old. are you planning to make a career out of it?
so what are you into-sports/bodybuilding?

 

[allstar5461]

Im really stuck on what im going to do, im going into my last year of high school this year than its college. Im either going to go for business,dietetics, or exercise science.
Right now im into bodybuilding, im planning on competing some time in the next couple years, although im no where near ready for that.