Who uses dextrose in their protein shake?

[Dr. JK]

I have not up to now, but after talking to some friends I might...
How much do you guys put in, i.e. 1 tablespoon per shake or what?

 

[Mac173]

100g worth post work out only

 

[SgtSlaughter]

tablespoon, lol... naa, 1/2 cup bro

1 cup = 74 grams of carbs i think (off top of the dome)

It should depend on what you weigh and what your goals are too, fitting into your total macros of the day and goals as well

 

[mm107]

i just started using dextrose again.....

i measured out 30grams in a scooper, put tape around it so i know how high to fill the scooper up to.

my dextrose was like 1tbs = 1 serving...so i figured how much carbs i wanted post workout.

 

[Mac173]

Mine is 1/3c=75g

 

[georgie24]

i used to, but detrose is too powerful for my body type ( endomorph)....

 

[macrophage69alpha]

with post workout shake. 50-100 grams

 

[SgtSlaughter]

Mine is 1/3c=75g

wtf...


Macro, does dextrose vary in such a way??


Mine is 1 cup = 74grams of carbs.

and by 50-100grams, do you mean weight, or grams of Dextrose.


damnit i think i just confused the crap outa myself, lol

 

[georgie24]

Mine is 1/3c=75g

thats the same shit i had!!!!!!!!!!!!!!!!!!!!!


no wonder i always felt sick

 

[dzuljas]

i prefer bananas

 

[NaturalOnlyAtBirth]

Mine is 1/3C per 75g as well. I usually use a little less than 1/3 cup and it seems plenty.

 

[wedgey]

my protein (25g) is mixed with 125ml of milk so it says on the label so how much dextrose should i add if i weigh in at 199lbs and 6ft

 

[ALIN]

with post workout shake. 50-100 grams

Yes,,PWO only though...50-100 GRAMS

 

[Nelson Montana]

BIG BLAST contains dextrose and Ribose which is the best thing to take PO. Also good if you're bulking. And it tastes great. I can't deal with splenda or aspertame or even sorbitol.

 

[neilium21]

i just received a 5 pound bag of dextrose...5 pound bag of maltodextrin..and a 5 pound bag of whey isolate cf....added creatine mono to it and took it for the first time today....very smooth and light, even tho i put 4 scoops of poweder in it..not filling and does not upset stomach....tastes very similar to bigblast actually..same exact texture...so i kno i got quality ingrediants...i will be adding super plasma protein to it as well soon...very excited...big blast is great too but i wanted to try this out.

 

[big4rt]

PWO shake. 1/3 cup

 

[aquatic_glories]

Is ribose supplementation really helpful?

 

[Mac173]

I meant that 1/3c has 75g of carbs

wtf...


Macro, does dextrose vary in such a way??


Mine is 1 cup = 74grams of carbs.

and by 50-100grams, do you mean weight, or grams of Dextrose.


damnit i think i just confused the crap outa myself, lol

 

[Nelson Montana]

Is ribose supplementation really helpful?

Ack! I can't believe I said Ribose. It's "RiLose." Ribose is bullshit! lol! Ri-LOse is hydralized rice syrup. It's a very high glycemic sugar for a blast of insulin post wokout. Tastes exactly like sucrose.