Who thats fukkinshreaded, Ignores the No Fat PWO meal? not me

[mrwhiterightsnow]

hey all, so all the hard core dieters have for sure heard the no fat pwo meal plan. i had been sticking to this until recently. latley ive been eating steak and burgers PWO. im on a cutting diet at 2200 cals per day give or take. very lean right now, i think im sub 10% full 6 pac very vascular. so anyways, input appreciated, looking for whatever

 

[Faizakafez]

it depends on your dieting philosphy

some people belive in extreme seperation of Pro/Carb Pro/Fat

i dont do that i personally follow a 24hour nutrition proticol ... a carbs/fat/pro in each meal to minimize swings in slin levels a steady trickle of fats/carbs/protein yeild staitety..

 

[Guvna]

I've read it 4 times, yet I still can't understand the thread title (and I know who fukkinshredded is).

 

[Mac173]

I've read it 4 times, yet I still can't understand the thread title (and I know who fukkinshredded is).

Isn't he over at AF now?

 

[Faizakafez]

AF?

Apollo?

 

[Mac173]

AF?

Apollo?

Anafit board

 

[Faizakafez]

ahaha thanks

 

[georgie24]

everyones chemistry is different, fukkenshredded is an ectomorph, i am an endomorph so the plan may back fire on me.

protien and carbs are best for me PWO while cutting