who squats and deadlifts in the same week?

[t3c]

anyone squat and deadlift in the same week?

for example
mon: squat
friday: dl

what kind of progress did you make? did they effect each other at all

 

[spatts]

...often the same day. Twice a week.

 

[coolcolj]

Me

today I do snatches, snatch high pulls, snatch grip deads, deads, and front squats

earlier in the week I did heavy full oly squats

next workout will be band squats and jump squats

 

[Thaibox]

My deads have never affected my squats because I don't feel deads in my legs at all, only my back. I also usually have 3-4 days between them anyway.

 

[coolcolj]

also most of my deads are of the lighter variety - can't really go mega heavy on snatch grip deads, and I do mainly singles and doubles and cluster sets which don't tax the body as much.

I prefer bar speed over tonnage

 

[Spectre]

Yes. I'll do one or the other balls out and alternate it the next week. I can do both heavy when on.

As I get bigger and stronger, I am finding that their is less interference between the two. I'll bet within the next year I'll be doing both all the time, flat out.

 

[skaman607]

Hey Spatts, your avatar is sort of Mrs Puddlesish

 

[spatts]

Hence the location.

 

[Fatty4You]

I do squats on monday and Stiff leg deads on friday. I have never really done regular deads cause i am never sure where to fit them into my routine.

-Fatty

 

[eastarr69]

I squat and then dead 3 days after....overall strength is up on everything as it should be...and i love it...wish i could do them both twicw a week, but i just started doing them both 3 weeks ago and my legs are growing as well as the weight in all my lifts...

E