Who Is Elite's Biggest Post Whore?????

[Big Mac Attack]

thats a great split for a 3 on 2 off. cept i would flip 2 and 3 that way you have 2 rest days after legs and your bi's wont be sore for back day

 

[Big Mac Attack]

how long have you been training?

 

[HANSEL]

cool thx, so go Chest/Back/Legs?

 

[Big Mac Attack]

cool thx, so go Chest/Back/Legs?

yes, definatly do it in that order

 

[Big Mac Attack]

i'm gonna watch the last 5 minutes of the laker game then i'll be back

hope i helped with your routien, i just re-read it it looks very good to me, i have been training for 10 years 4 in golds venice so i have been around a while.

 

[HANSEL]

i'm gonna watch the last 5 minutes of the laker game then i'll be back

hope i helped with your routien, i just re-read it it looks very good to me, i have been training for 10 years 4 in golds venice so i have been around a while.

great, thanks brutha!

 

[HANSEL]

Im out as well, Cya tomorrow.
Thanks again.

 

[Big Mac Attack]

lakers lost, i'm depressed so i must post

 

[Big Mac Attack]

 

[Big Mac Attack]

posting is good cardio

 

[Big Mac Attack]

animals

 

[Big Mac Attack]

 

[Big Mac Attack]

postpostpostpostpostpostpostpostospotpsotpsot

 

[Big Mac Attack]

have you ever wondered why?

 

[Big Mac Attack]

hit the box

 

[Big Mac Attack]

rocks

 

[Big Mac Attack]

hard rocks

 

[Big Mac Attack]

heavy rocks

 

[Big Mac Attack]

its still windy

 

[Big Mac Attack]

?????????????????????

 

[Big Mac Attack]

 

[Big Mac Attack]

 

[Big Mac Attack]

reptiles

 

[Big Mac Attack]

2882

 

[Big Mac Attack]

post

 

[Big Mac Attack]

page?

 

[Big Mac Attack]

^

 

[Big Mac Attack]

51651656165166666666666666

 

[Big Mac Attack]

my reply

 

[Big Mac Attack]

your reply

 

[Big Mac Attack]

 

[Big Mac Attack]

spots

 

[Big Mac Attack]

stripes

 

[Big Mac Attack]

game

 

[Big Mac Attack]

big cats

 

[Big Mac Attack]

video

 

[Big Mac Attack]

dvd

 

[Big Mac Attack]

 

[Big Mac Attack]

2897

 

[Big Mac Attack]

 

[Big Mac Attack]

bed

 

[Big Mac Attack]

2900

 

[gymrat]

Morning

 

[gymrat]

I want a whole page to myself

 

[gymrat]

i need like either more post just to fill this page

 

[gymrat]

oh wait

 

[gymrat]

I don't know how you guys can post like you do

 

[gymrat]

Five more posts

 

[gymrat]

I'm not doing a whole page by myself

 

[gymrat]

on pace for 5,000 posts

 

[gymrat]

Hi

 

[gymrat]

hi again

 

[gymrat]

Anyone out there?

 

[gymrat]

page 519, is all Gymrat!!!!!!!!!

 

[gymrat]

page 519, is all Gymrat!!!!!!!!!

 

[gymrat]

Yay it's working again. I kept posting, and my posts weren't showing up.

 

[gymrat]

i think the MAN is trying to stop me from posting!!

 

[gymrat]

page 519, is all Gymrat!!!!!!!!!

 

[gymrat]

no really. This is making it very hard to have a whole page dominated by me.

 

[gymrat]

page 519, is all Gymrat!!!!!!!!!

 

[gymrat]

page 519, is all Gymrat!!!!!!!!!

this is taking forever

 

[gymrat]

page 519, is all Gymrat!!!!!!!!!

 

[gymrat]

why can't I post ever 30 seconds?

 

[gymrat]

I think they have changed the time limit on this thread for posting

 

[gymrat]

page 519, is all Gymrat!!!!!!!!!

 

[gymrat]

page 519, is all Gymrat!!!!!!!!!

 

[gymrat]

 

[gymrat]

 

[gymrat]

 

[gymrat]

 

[gymrat]

 

[gymrat]

 

[slobberknocker]

chinese food is so good

 

[slobberknocker]

yabba dabba doo!!!

 

[slobberknocker]

and that's the bottom line

 

[FISHTALES]

afternoon bump by the #2 hoe

 

[FISHTALES]

i have to wear glasses.............sucks

 

[FISHTALES]

and that's the bottom line

___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
^no, this is^

 

[slobberknocker]

___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
^no, this is^

I sit corrected.

 

[slobberknocker]

Time to get busy with some fine ass ho's.

 

[slobberknocker]

with big titties

 

[slobberknocker]

and nice dick suckin' lips

 

[slobberknocker]

i'm on test

 

[FISHTALES]

slobb..profile check

 

[slobberknocker]

slobb..profile check

Oh yeah, well same to you.

 

[gymrat]

Evening

 

[Toozee]

Evening there!

Just sittin here enjoying my depletion workout buzz!

How's your Friday treatin' ya ?

 

[gymrat]

Good. Might have a couple beers and watch a movie or two.

Are you doing CKD?

 

[Toozee]

Yeah. I'm at the tail end of it though.
Only aobout 4 lbs left and I should be at about 10%.


MMMMMM.....I haven't drank in a long time. A beer sounds good.

 

[gymrat]

I just finished CKD. Good results, but by the end, all i could think about was foood!!!

 

[Toozee]

This was week 10. I've already made out a shopping list for when I get off this diet. I won't start bulking 'til late summer or maybe fall but I miss that kind of eating.

I'll probably see how low I can get the rest of the summer with Hansel's diet or something similar.

 

[gymrat]

Right now i'm keeping my cals under 3,000 and still doing cardio.

 

[MrMakaveli]

Cardio..eww, evil word. It has to be done but i hate it.

 

[slobberknocker]

bump

 

[slobberknocker]

whore

 

[duff_rose]

Very important info here... Got to keep it bumped!!!

 

[HANSEL]

Big Mac and I actually spoke about Bodybuilding last night on this thread!

 

[slobberknocker]

Big Mac and I spoke about how I wanted to screw the girl who works at the UniMart near me.

 

[HANSEL]

I remember that. Have you hooked up with her yet?

 

[FISHTALES]

Cardio..eww, evil word. It has to be done but i hate it.

mak...profile check