Who is currently doing the ANPB Diet?

[MattRecc]

Anyone else out there doing the ANPB diet right now? I kinda wanna see a thread where everyone posts up their weekly progress. I just started this diet instead of doing ckd and want to see what kind of results others are getting

 

[bigjwc]

I'm curious about this too. I'd love to hear some feedback from those who are trying this.

I'm thinking of running it for the month of January to see if I can drop 6-8 lbs. before starting a bulking cycle.

 

[MattRecc]

yeah thats kinda what im doing, wanting to drop excess weight before my first bulking cycle

 

[georgie24]

yes i am as a matter of fact. im using next nutrition protien and smucker's all natty pb. im gonna stick to it till i get to 8 percent bf. so far this is day 1. training will be tonight @ 6 pm so i cant tell you if its affected my workouts. hhhmmm maybe ill start a online diary or some shit

 

[JKurz1]

Could you please post your diet and stats....very curious how you hav e applied the sticky to you......thanks bro...

 

[MattRecc]

my stats are 6'2 about 223lbs, around 15-16% bf, and im on day 2 of the diet

 

[JKurz1]

Perfect...we're about the same size....give or take 20lbs and 6-7%.....Could you post what you eat and how often? Thanks.....

 

[MattRecc]

well before i really didnt have much of a diet, i was bulking (used to be sooo scrawny), used to just eat TONS of protein, and junk foods once or twice a week. I started the anpb yesterday, and have been eating 3.2 tablsps of anpb and 25 grams of whey every 2-2.5 hours. So far i havent had any craving for anythign else, and i actually feel full afterwards. Im just interested to see where my strength is at tonight at my workout so ill post up later on.

 

[JKurz1]

Karma bro - thanks....now tell me, you just slam the pb, or do you take your time and put it on a plate...lol.....man, you're gonna get sick of that shit! Also, Every 2 hours, so how many times a day? Even postworkout? NOTHING else but a whey shake and water???? hmmmmmm

 

[MattRecc]

im one of those people that LOVES pb, but i dont really take my time to eat it, i eat the 3.2 tblsp 6 times a day, it basically works out to 3 times b4 workout, 3 times after, i agree the whey in water definitely is not my favorite, but its only one scoop, so i slam that shit down, or some meals (when i have access to a blender, throw the servings of anpb in the shake with some crushed ice, it gives it a little more flavor.

Believe me i was more surprised than i thought i would be that the pb actually hasnt made me really sick to my stomach, and it has definitely killed my cravings so far, but theres always that breaking point, but that hopefully wont come until the refeed.

Also, i would have to ask Mr. X, but it might be ok to substitute something like chicken breasts for the pb and maybe add a tblsp of oil to the shake for some of the meals.