WHO here has had Sex with an Alien?

[Thick dog]

Hey Havoc, do ever do power cleans anymore? There's really nowhere to do them in my gym, but I'd like to start doing them every now and then. I'm still convinced that is the best exercise for building the upperback and also developing explosive power.

 

[havoc]

Bro, no , not currently, that is a hardcore exercise though. Where you thinking about placing that in your training regiment? What day?

 

[Thick dog]

I did them a few months ago on Shoulder day, after Military and dumbbell presses. I'm talking more like hang cleans, than power cleans. I could probably fit them in on either back or shoulder day. Last time I did them my traps and upper back was sore for days. They give you a hell of a forearm workout too.

 

[havoc]

Fuck Man, I hate when you do this shit, you are making me want to incorporate them shits into my workout now. I would probably do them on shoulder day as well, good thoughts. peace

 

[Thick dog]

lol, I may try and fit them in say once every 2-3 weeks, and not go crazy on the poundages. It 's a hell of a lot easier doing heavy weight for 3-4 reps, then it is doing light weight for 10-12 reps of that exercise.

 

[FrankRizzo]

I have banged some pretty nasty shit when I was loaded, but I don't know if I'd go so far as to say that they were neccessarily an alien.

 

[Bikini Mod]

Ummmmmm, I don't know if I would classify the dude as an alien...but the sex WAS OUTTA THIS WORLD!!! Shit, I still haven't exhaled! hehehheee