Which tricep exercise first!

[mattcanning99]

don't worry about what to do first, more than remembering proper warm ups, and to shock your tris on occassion for growth. mix things up; change the order from week to week, keeping the same exercises during each session. my triceps grew largely from skull crushers, close grip bench, parallel bar dips, and some overhead dumbbell extensions. a nice little add on to skull crushers are close grip benching pressing the EZ bar, works well to pump the tris extra hard beyond failure. those are some good exercises, or you can try any of these below:

Dips Behind the Back (Bench Dips, or Reverse Push - Ups)
Dips (Triceps)
Dumbbell Kickbacks
Fixed Bar Triceps Extensions
Lying - Dumbbell Extensions
Lying Triceps Extensions
One - Arm Cable Reverse Pressdowns
One - Arm Triceps Extensions
Seated Triceps Presses
Standing Triceps Presses
Triceps Cable Pressdowns
Triceps Dip Machine

like i say, my personal favourites were the first ones i mentioned. i say they are very important for triceps mass.

 

[Grizzly]

Personally, I get really good results from close grip bench followed by skull crushers. Then, depending on the day, I might throw in some pressdowns.

 

[acuraman]

I always do dips as my first exercise for triceps

 

[110%]

maybe u would want to try close-gripped benchpress first since it is compound and the last set use about 2 forced reps. tricep pressdowns have always been the best for me though

 

[Ingram]

Dips Behind the Back (Bench Dips, or Reverse Push - Ups)
Dips (Triceps)
Dumbbell Kickbacks
Fixed Bar Triceps Extensions
Lying - Dumbbell Extensions
Lying Triceps Extensions
One - Arm Cable Reverse Pressdowns
One - Arm Triceps Extensions
Seated Triceps Presses
Standing Triceps Presses
Triceps Cable Pressdowns
Triceps Dip Machine

Hmm looks like the first half of my Tricep day, do you think I overtrain?