Which one of these exercises is fucking up my shoulder?

[gettinlarger]

... And why again aren't you using free weights?

 

[Lumberg]

Another note: I am focusing on just machines for a few weeks because I thought the controlled movement would be easier on my aching shoulder but tonight (day of w/o) my shoulder is as sore as it's ever been.

Thanks

JC

 

[gettinlarger]

Oh ok. It seems I am retarded and did not see this in the original post. Haha. Sorry man.

 

[Lumberg]

Oh ok. It seems I am retarded and did not see this in the original post. Haha. Sorry man.

That's right, RETARD! j/k Another reason is that the building I work in has all those machines downstairs. To use free weights I would have to walk 6 blocks to the other building. Unless I decided to do DB bench but I just came off a cycle of those and I think that's part of why my shoulders were aching in the first place, plus I want to switch it up.

I'll be going back to BB bench after this cycle because there is a weightlifting competition coming up at the other building.

JC

 

[SAGAT]

SAGAT:

I am 5' 11" but like I said I am using the highest seat setting. Which would simulate a tall person's position.

Thanks for lending support to my theory. Like I said I will drop the c.p. next chest w.o. then reintroduce at a proper seat adjustment.

JC

sorry, didn't see that part about the highest seat setting. anyways good luck with your shoulders eh, i know how fucked up they can feel!

 

[coolcolj]

that would be a big NO

not since football

well that's your problem right there!!