Which is comes first flat or incline bench

[JKD]

jdubs952 - real good reply - thanx

Everyone else - thanks for the insight. It seems everyone is on the same page.

 

[supertech69]

Personally, I like incline period & only do incline. The only flat movement I do is flies. I do what gives me the best contraction & pump in my pecs & that happens to be incline. Once in a while I'll do some flat to mix it up a bit. It's about total chest pump as you can not solely train your upper pecs by doing inclines just as you can not hit lower with decline & middle with flat. It's one total muscle & you should do what suits you best. But, like said before, most people do flat first for ego purposes.

 

[Japanese machine]

wide grip decline works well for me. flat does nuthing for me. incline dumbells is also very good choice. More so than the specific excersize; mind muscle connection is far more important, what ever muscle you're working you must feel.