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Which foods have most probiotics?
- Thread starter formula22
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MartinNovotny
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Depends on quality - rather then focusing on one single probiotic, I’d recommend you to add as much probiotics as you can and rotate them often. Kimchi, sauerkraut, liquid probiotics such as kombucha, jun, ginger beer plant, water kefir... For the milk-based probiotics (yogurt, kefir, sour milk) shoot for full-fat non-flavored versions from organic milk.
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Proper yogurts
the dairy probiotic thing is a scam. the thought that yogurt is good for digestion is laughable and obvious marketing. ever looked at what is in that shit? it isn't even raw yogurt anyway. some people make their own yogurt at home and even that is pasteurized because of the milk base
your doctor is right you should use a probiotic while using antibiotics and after. get sach boulardii from a health food store and it needs to be refridgerated.. not the shit they sell at the drug store
as far as taking daily probiotics.. ummmm.. no. you shouldn't need to do that if you are eating properly. we see a lot of people parrot that you NEED fiber, probiotics, etc.... well that is cause their diet and meal timing is wrong. you eat 6-8 meals a day and a lot of meat then what else do you expect? fix your diet first
your doctor is right you should use a probiotic while using antibiotics and after. get sach boulardii from a health food store and it needs to be refridgerated.. not the shit they sell at the drug store
as far as taking daily probiotics.. ummmm.. no. you shouldn't need to do that if you are eating properly. we see a lot of people parrot that you NEED fiber, probiotics, etc.... well that is cause their diet and meal timing is wrong. you eat 6-8 meals a day and a lot of meat then what else do you expect? fix your diet first
This is the probiotic I use regularly -> https://innotechnutrition.com/product/wholy-biosa-10-artisan-probiotic-drink
The problem with most probiotic foods (kimchi, sauerkraut etc etc) is that by the time they hit the actual store shelves there is very little live cultures left in them. I think it's best to use a whole food probiotic supplement daily + try to incorporate as many fermented foods into your regular diet as possible
The problem with most probiotic foods (kimchi, sauerkraut etc etc) is that by the time they hit the actual store shelves there is very little live cultures left in them. I think it's best to use a whole food probiotic supplement daily + try to incorporate as many fermented foods into your regular diet as possible
Better to just buy your probiotics separately and take them.
Get a good refridgerated one from the health food store and eat some fermented foods.
