Which fat is better for dropping fat?

[thate]

Both will help you. It's the animal/saturated fats that are not nearly as good for this intended purpose.

~SC~

Agreed, but if you had to pick only one sc (strictly for fat loss purposes) which one is superior?

 

[thate]

Agreed, but if you had to pick only one sc (strictly for fat loss purposes) which one is superior?

 

[Diesel3d]

i have no idea so i'll have to use the arnold theory with this.

If it tastes good then its probably not best for you. So i would go with the flax.

 

[VictorBR]

I would say either one is good to help with fat loss . I mostly use flax , BUT now I am kinda broke and I can get olive oil almost for free so I am using it now

OH and you CAN'T heat the olive oil OR ELSE the fat WILL SATURATE and it will become SATURATED FAT - TERRIBLE



Victor

 

[georgie24]

nobody like natty peanut butter for fat supplemetation?

 

[IksoFacto]

I've read that fish oil is great for dropping fat

 

[Diesel3d]

on the ANPB diet here. It's about all the fat i get.

 

[anthrax]

If it tastes good then its probably not best for you.

 

[obiwan9962]

all the good bros above have given good advice
i suggest mainly fish/flax combo (omega3's) to suppliment
you should be getting enough 6 and 9's from your food intake
do not totally eliminate saturated fat
like buddy anthax mentioned a certain amount of saturated fat is needed in T production
mct's are great to help you get into ketosis/lyposis
suggestion for weight loss is to make sure your fat caloric intake is 60+%
and not too much protien
and for gawds sake eat your fiber....esp raw veggies
if you need recipes for dishes seek out my thread on the muscle food discussion board
cheers

 

[thate]

you should be getting enough 6 and 9's from your food intake

Can you give me an example of what foods contain the 6's and 9's? I pretty much just eat protein powder, oatmeal, olive & flax oil, and chicken.

eat your fiber....esp raw veggies

Takin sugar-free metamucil in the morning and oatmeal pwo.

Thanks for the advice and holla back