N needtogetaas New member Mar 22, 2010 #31 Ya I am going to go with dips followed by my fav push downs
E ExtraMile High End Bro Platinum Mar 23, 2010 #32 needtogetaas said: Ya I am going to go with dips followed by my fav push downs Click to expand... what sort of handle attachment do you use for pushdowns?
needtogetaas said: Ya I am going to go with dips followed by my fav push downs Click to expand... what sort of handle attachment do you use for pushdowns?
1 1cent New member Apr 26, 2011 #33 If had to choose only one, it'd def be weighted dips. Very heavy tri extensions would be my second, they'll pump you like mad if you do em right.
If had to choose only one, it'd def be weighted dips. Very heavy tri extensions would be my second, they'll pump you like mad if you do em right.
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