If your looking for powder get needto's Creatine MH-1000 I take this and needto's Ancient Strength. I think powder gets absorbed quicker so I would assume it is better. If you want a nice creatine get N2KTS from needto the 1st was is pure white powder no flavor creatine, Ancient strength has some nice stuff in it to help more get absorbed if I remmeber right. And N2KTS is nice its like Jack3d has caffeine in it to give you an extra boost I have used all these supplements they all work and I can't say any work better than others just kind of whether you want pill form, pure form, or flavored with some caffeine.