Where can I obtain a list of very low GI complex carbs

[Whacked]

??????

 

[thelion2005]

Google it.

You'll find online booklets that list foods by type and brand.

Check the page count. My last one was over 200.

Or ... you can buy such a "book" at Amazon.com. I buy their used books to keep costs down. These used books have been clean and very fresh in my orders.

 

[first jd]

Here is a link to a general GI list. It isn't only low but you can use it to look up low GI carbs.
http://www.fatfreekitchen.com/glycemic-index-values.html

 

[Whacked]

thanks

 

[swordfish151]

thanks

http://www.carbs-information.com/glycemic-index.htm#gi

 

[Makavelli]

I'll save you the time. Old fashioned oatmeal and yams are what you should eat.