when to use creatine and when to not

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

5g every day

 

[Vadim Fedorov]

You may take up to 10 gr. of creatine daily, before training

 

[BodyMonster34]

bro creatine like a normal supp lol

 

[Tiger Salman Khan]

5-10 gm of creatine a day delivers great results.....

 

[ballin2504]

5 grams a day taken in the morning is how I use it.

 

[MasonicBodybuilder]

You can use it indefinitely as long as you drink enough water