when to use creatine and when to not

[Bryd21Don]

I bought a bunch of creatine cuz it was on sale at the Vitamin Shoppe that was going out of business down the street

I was able to buy $100 worth which should last a year or more stuff is not expensive at all

what is the most optimal way to use the stuff and when should I not be using it

 

[the_alcatraz]

I bought a bunch of creatine cuz it was on sale at the Vitamin Shoppe that was going out of business down the street

I was able to buy $100 worth which should last a year or more stuff is not expensive at all

what is the most optimal way to use the stuff and when should I not be using it

use creatine preworkout at least 10 grams and drink lots of water

 

[stevesmi]

5g a day of good quality creatine

 

[ceo]

bros use creatine on training days always works

 

[JasonPriest]

i would use creatine from n2bm

 

[ROIDDERS]

creatine is for training days the way i see it

 

[Quadsweep]

creatine only used on training days 5-10grams

 

[Ulter]

creatine mainly for training

 

[e2]

i only use creatine on leg day

 

[2Thick]

vets mods vips and guys good info for the OP here

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

5g every day

 

[Vadim Fedorov]

You may take up to 10 gr. of creatine daily, before training

 

[BodyMonster34]

bro creatine like a normal supp lol

 

[Tiger Salman Khan]

5-10 gm of creatine a day delivers great results.....

 

[ballin2504]

5 grams a day taken in the morning is how I use it.

 

[MasonicBodybuilder]

You can use it indefinitely as long as you drink enough water