When to do deadlifts?

[gymtime]

SLDLs and regular deads are two different excercises and should be treated that way. SLs involve more ham work, while regular deads involve more back work.

 

[Diz]

regular deads on back day for me.

 

[Haz]

Regular deads on back day for me too. I do stiff leg deads on leg day.

I think the regular deads belong on back day, cause I feel all my back muscles working during the lift (lowerback, lats and traps). The first time I started doing deads on back day, my back was really sore the next day. Thats a good sign.

 

[gymrat]

I just did deads today....for back.