When do you take your protein?

[Tricbic]

I have heard that 40g of protein is the maximum to take at once, is that true ?

How much are you taking per time ? and how many times ?

 

[MUSTANG_18]

It varries from person to person. I take in about 60 grams every 2-2 1/2 hours through out the Day and it seems to work good for me.

M18

 

['ORCHITIS']

I am with the STANG on this, as usual. I try to get in at least 40g every two hours. I prefer to get 50g or even 60g just to make sure I am getting enough.

 

[Just_Grow]

i try to take down 4 shakes down a day,plus my meals

 

[thefacelessballer]

i try and eat as much protein as possible.. even when cutting.. i generally always have some form of meat or shake or somthing to snack on with me at all times......

people think im strange when i bring a bag of meat to the movies or somthing

 

[Digital Ronin]

I take in 45g of protien 3x a day and then another 60g of protien with my meals (3x)

 

[Tricbic]

Thanks everybody... now im going for the protein !

 

[Suspension]

hahaha, bringing a bag of meat to the movies. I love it. ahahahah....

 

[panther]

In the morning, post workout, before bed. + the protein you get from your 6 meals.