When do you start your diet for a competition

[JKurz1]

Guess Im confused bro....dont see how you can add 10lbs with the meal regimine you showed me, esp. at your size.....cals look so low.........

 

[sweed]

I have gained 40 lbs this since september without AS. I'll try , i donht know if i have plateaued yet this year, but if i dont gain much, ill be happy with that.. my main concern is the diet before my comp. I want to be ready for it. Its my first one, so this is going to be a leaning experience

 

[needsize]

I started my diet 16 weeks out at 13%, and came in at 4%. I was losing an average of a full % every two weeks

 

[sweed]

Thanks needsize for the reply!

 

[lilleole]

try asking Fonz about cutting cycle etc..?

he told he lost a full % every week, during cutting...and theres gotta be something he can help u with