When do you lose gains if you stop training?

[Yellowbomber]

Muscle memory is the keyword, you will win all again in a pair of months

 

[M56M]

Muscle memory is the keyword, you will win all again in a pair of months

I think that is the key though, making the muscle memory. I believe that you accomplish it by lifting naturally and making you gains more solid. That way when you take off its not juice muscle but rather more natural muscle. But i think thats only possible if you lift natural for some time after a cycle. Thats why i think time off with intense training and good diet is key.

M56M