Introducing cardio to my weight training

[paosahs]

I admit I've been slacking a lot. I haven't been doing my cardio. I've always viewed cardio as something not necessary but only optional, and I've gotten into the habit of not doing it. How can I introduce cardio to my weight training? Should I do it before, during, or after, or on a completely different day?

 

[2Thick]

I prefer to do the cardio at the end of my weight training. This way I'm fresh from my weight training, especially on leg day. You'll appreciate that.

 

[ROIDDERS]

I'm a big fan of cardio before my workout. It's a great way to warm up. I'll usually park far away and walk to the gym.

 

[JasonPriest]

Definitely make sure you're doing your cardio. You can split up the workout. You can do cardio in the morning and weight training in the evening or vice versa.

 

[ceo]

Bro, cardio is super important. If you're not doing your cardio, you're not strengthening your heart. Your heart is a muscle too.

 

[Ulter]

I've always neglected cardio in the past but I think it's important especially as you get older. Your heart doesn't get any younger.