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When Bulking + Using Steroids How Many Days A Week Do You Train?

How Many Days

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    Votes: 11 12.4%

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    Votes: 21 23.6%

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  • Total voters
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Alcatraz20 said:
And your reasons???
Click to expand...

you better train twice a day for 6-7 days strait to gain the most effects.
Science IS behind those statements (actually more often training is even more beneficial)...


Look if building muscle was as easy as going couple days per week. MORE PEOPLE would be huge by now.

There is no science in hit/low volume approach.


Forde serious muscle gains (we arent bodyshapers) you need serious training. Few days poer week just dont cut it.
 
Alcatraz20 said:
And your reasons???
Click to expand...

you better train twice a day for 6-7 days strait to gain the most effects.
Science IS behind those statements (actually more often training is even more beneficial)...


Look if building muscle was as easy as going couple days per week. MORE PEOPLE would be huge by now.

There is no science in hit/low volume approach.


Forde serious muscle gains (we arent bodyshapers) you need serious training. Few days per week just dont cut it.
 
Re: Re: When Bulking + Using Steroids How Many Days A Week Do You Train?

SSAlexSS said:


you better train twice a day for 6-7 days strait to gain the most effects.
Science IS behind those statements (actually more often training is even more beneficial)...


Look if building muscle was as easy as going couple days per week. MORE PEOPLE would be huge by now.

There is no science in hit/low volume approach.


Forde serious muscle gains (we arent bodyshapers) you need serious training. Few days per week just dont cut it.
Click to expand...

No offense, but what the hell are you talking about?
 
The only change I make when I'm on is I add a 6th day to my routine. Then I keep my split the same while progressing slightly faster than 1/wk/bodypart. In other words, I'm still on a 5 way split, but i'm lifting 6 days a week, so I can take advantage of my improved recovery capabilities. My training intensity goes up all by itself when I'm on, so I make no conscious effort to elevate it.
 
I've found my happy place doing it 5x a week. I train Mon-Thurs.. use Friday as a rest day.. I devote Saturday to focusing on the area(s) I feel I didn't hit hard enough during the week.. then Sunday is also a rest day. I also use the rest days sometimes as a cardio day as well, depending on where I'm at physically and what not. 5x a day works well for me.
 
4-5 days, depending on my body. my muscles are the slow healing type.... if they stay sore, i get more rest, if they heal fast....no rest for the wicked
 
I train five days straight, then take a rest day. Then start over again. My days do not change on cycle. Just add more food and add more sets to a couple of workouts.

Sent from my ADR6350 using EliteFitness
 
3 days of weights every week with 3-4 days of cardio on non-wotkout days for maximum growth and recovery. I grow twice as much training 3 times per week than I ever did training 5 times per week.


This is the same on cycle or off
 
RickRock13 said:
3 days of weights every week with 3-4 days of cardio on non-wotkout days for maximum growth and recovery. I grow twice as much training 3 times per week than I ever did training 5 times per week.


This is the same on cycle or off
Click to expand...

Every other day for weights?

Sent from my ADR6350 using EliteFitness
 
SSAlexSS said:
you better train twice a day for 6-7 days strait to gain the most effects.
Science IS behind those statements (actually more often training is even more beneficial)...


Look if building muscle was as easy as going couple days per week. MORE PEOPLE would be huge by now.

There is no science in hit/low volume approach.


Forde serious muscle gains (we arent bodyshapers) you need serious training. Few days per week just dont cut it.
Click to expand...

What the fuck are you talking about.
There is no science anywhere sayin that,
I firmly believe you need ample recovery time like you would get from a 3-4 day split.
And OP I usually bump from 3-5 Days when I'm on due to quicker recovery. But again I listen to my body..
 
RickRock13 said:
3 days of weights every week with 3-4 days of cardio on non-wotkout days for maximum growth and recovery. I grow twice as much training 3 times per week than I ever did training 5 times per week.


This is the same on cycle or off
Click to expand...

Me too, bulking I train 3-4 times per week and cutting 5-6 times per week no cardio. This doesn't change whether I'm off or on
 
I train 6-7 days a week all natty.. Lol when you have love for the sport of bodybuilding you will make gains either way
 
lemme ask, is there anyone who uses gear and does compound excersizes 3+ days a week? is it possible in terms of recovery?
 
When I'm ON, I can train 7 days a week and I'll still make gains....kids these days manm everybody wants to train less. Less is sometimes more, but most times, it's just LESS.
 
I've been working out for seven days a week with the occasional day of rest when I feel my body needs it ... To me I'm 23 and doing one body part a week and then arms on Friday saterday I can train whatever I feel I need to hit and then Sunday is always some sort or functional strength/cardio day bulking or cutting is my diet never my training I always go 100% I've gone from 220lbs 18ish % bf to 196 lbs 7ish % bf p since may 12 2011 so I think this works for me but I've always wondered if I could or should tone it down
 
Been training 5x per week - 3 on, 1 off, 2 on, 1 off. On the juice I go so much harder but still need recovery days. I'm in the later half of my 40's though and have only been working out for 5 years. I have chronic shoulder issues and have had tendonitis in both elbows and have learned that its much better to take a couple days off per week rather than be down for months.. thats so depressing .
 
Depends. I've only been on gear for a week but the 3 weeks prior to gear I was on so I would hit a 6-day split heavy 5-6 days straight with a day off, then start again. Same for being on gear so far. I hit tri's and bi's directly once a week and indirectly once a week. I've seen really good results on this split, in part to a good diet.

I'm in my early 40s and 4 days a week (or 3 days a week doing starting strength) was never optimal for me.
 
I lift three days in a week irrespective of bulking cutting or recomp.
I just play with my diet, intensity & cardio like if I'm bulking i up my calories & intensity while keeping cardio to once or twice a week but when I'm cutting I prefer to increase my cardio intensity & adj my diet accordingly :)
 
SSAlexSS said:
you better train twice a day for 6-7 days strait to gain the most effects.
Science IS behind those statements (actually more often training is even more beneficial)...


Look if building muscle was as easy as going couple days per week. MORE PEOPLE would be huge by now.

There is no science in hit/low volume approach.


Forde serious muscle gains (we arent bodyshapers) you need serious training. Few days per week just dont cut it.
Click to expand...


I know this thread is kinda old but .... I just wanted to know if it would be wise to train the same muscle groups twice a day or different muscle groups. I wanna give it a shot when i'm cycling again.
 
Utilize it while ya got it! 6x's/week hitting your lagging parts twice a week should give you what you want while on, assuming your diet is in accordance to your goals too. My theory is that in order to grow size and strength fast (while burning fat..) you need to push your body past it's limits to in order to create a stimulus that your body isn't used to, therefore making it change. Lift heavier or more reps or longer or different techniques every time


Instagram- jmihalyfit
UC Exercise Physiology and Nutritional Sciences student
 
I work out four days on one day off. I'm on the sauce and it works for me. I don't do any cardio. Is that bad??
 
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