Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What's Your WORST Bodypart?

*WORST, Most UNDERDEVELOPED BODYPART?*

  • Chest

    Votes: 12 18.2%
  • Back

    Votes: 2 3.0%
  • Delts

    Votes: 7 10.6%
  • Traps

    Votes: 3 4.5%
  • Biceps

    Votes: 4 6.1%
  • Triceps

    Votes: 4 6.1%
  • Forearms

    Votes: 7 10.6%
  • Quads

    Votes: 10 15.2%
  • Hamstrings

    Votes: 2 3.0%
  • Calves

    Votes: 15 22.7%

  • Total voters
    66
bikinimom said:
Hands down - SIDE DELTS!.... THEY SUCK! I have seen improvement overall but I am having a bitch of a time getting them to come out..

Number 2 - I have like ZERO peak to my bis. My arms are a good size (because my tris are as superior as my bis are INFERIOR).

Number 3 - My legs have come a loooooong way baby, but still need some work. I have good calves and hams, my quads are ok...they just all need a bit more developement.
You're legs are nice baby, right along with your backside! :p Love you BK!
 
DELTS evertime i train them hard they hert and i wake up in the middle of the night with totaly numb arms they are like dead weight ?
Just doing rotary cuff exercises until next year when i start my next cycle and then there are going to grow if it kills me if i can bring my delts up and drop some body fat i think i might just be happy



M.A.S.S
 
My quads are spaghetti. Yet, my hams are actually decent because of all the deads and stiff legged deads I do. I got some fucked up lookin' legs.:bawling:
 
Top Bottom