whats your workout split

[The_HULK_Jr]

at the momement mine is

day am pm
1 Chest Back
2 Arms Shoulders
3 quads&hams calves
4 rest
5 rest

Ive been on this now for a quite few months now with good results initialy but i now need a change.

Any suggestions

Hulk

 

[The_HULK_Jr]

bump

 

[Diesel3d]

36 day split

I just started this. So far i like it.

m: legs, calvs abs
t: AM: chest, PM: tri, shoulder, traps
w:
th: AM: back PM:bi forarms
f:
s: legs, calvs abs
s: AM: chest, PM: tri, shoulder, traps
m:
t: AM: back PM:bi forarms
w:
th: legs, calvs abs
f: AM: chest, PM: tri, shoulder, traps
s:
s: AM: back PM:bi forarms
m:
t: legs, calvs abs
w: AM: chest, PM: tri, shoulder, traps
th:
f: AM: back PM:bi forarms
s:
s: legs, calvs abs
m: AM: chest, PM: tri, shoulder, traps
t:
w: AM: back PM:bi forarms
th:
f: legs, calvs abs
s: AM: chest, PM: tri, shoulder, traps
s
m: AM: back PM:bi forarms
t:
w: legs, calvs abs
th: AM: chest, PM: tri, shoulder, traps
f
s: AM: back PM:bi forarms
s:
m: legs, calvs abs

 

[Y_lifter]

Day 1-Chest / Tri's

Day 2-Back / Bi's

Day 3-Heavy Cardio / Heavy Abs(Sometimes off if I'm real beat)

Day 4-Legs

Day 5-Shoulders

W/E Yardwork

 

[karsun]

I like to do the 4 day split

 

[satanic goatslayer]

Day 1 - Push
Day 2 - Pull
Day 3 - Sled/Stones
Day 4 - Rest
Day 5 - Legs
Day 6 - Rest
Day 7 - Sandbags

 

[mike001]

i am doing the basic workout at the moment. i like it alot. much easier than that complicated shit.

1-chest
2-back
3-biceps
4-triceps
5-shoulders
6-legs
7-rest

this way you isolate each of these muscles at a time resulting in a more effective workout.

 

[TheBandit]

Here's mine...its worked good for me so far...

1- Chest/Bi's
2- Legs
3- Off
4- Shoulders/Traps
5- Back/Tri's
6- Off
7- Off

 

[Stiffler]

i am doing the basic workout at the moment. i like it alot. much easier than that complicated shit.

1-chest
2-back
3-biceps
4-triceps
5-shoulders
6-legs
7-rest

this way you isolate each of these muscles at a time resulting in a more effective workout.

I've thought about doing a slpit like that but im to scared to try something new...

 

[powerbuilt]

1chest
2legs(target quads) squats or heavy leg press incl.
3back /shoulders (because they are my strong point and not priority right now)
4bis/tris/forearms
5legs(targeting glutes and hams)deadlifts
6rest
7rest

abs everyday
calves in there 3 days a week as staggerd sets.
cardio maybe once a month