whats your training split

[HighIntensity]

.

 

[solidspine]

Day one
Chest and Arms

Day Two
Back and shoulders

Day three
Legs and Forearms


Then

Day one
Chest

Day two
Arms

Day Three
Back

Day Four
Shoulders

Day five
Legs



Try to do abs and cardio, when ever, lately I have been doing cardio for 20 minutes prior to every workout.

 

[baryon]

Day 1: Shoulder Press X 3
Behind Neck Press X 3
Lateral Raise X 3
Seated Lateral Raise X 3
Shrugs X 3

Day 3: Incline Dumbbells X 3
Incline Flys X 3
Decline Barbell X 3
Weighted Dips X 3
Overhead Dumbbell Extension X 3
Squats X 3

Day 5: Deadlifts X 4
Bent Over Row X 3
T-Bar Row X 3
Seated Calf Raise X 3
Dumbbell Curl X 2
Preacher Curl X 2

Day 7 = Day 1

I usually add in some grip or forearm stuff depending on my energy level, but these are the exercises I make sure of.

--baryon