S solidspine New member May 3, 2002 #22 Day one Chest and Arms Day Two Back and shoulders Day three Legs and Forearms Then Day one Chest Day two Arms Day Three Back Day Four Shoulders Day five Legs Try to do abs and cardio, when ever, lately I have been doing cardio for 20 minutes prior to every workout.
Day one Chest and Arms Day Two Back and shoulders Day three Legs and Forearms Then Day one Chest Day two Arms Day Three Back Day Four Shoulders Day five Legs Try to do abs and cardio, when ever, lately I have been doing cardio for 20 minutes prior to every workout.
B baryon New member May 5, 2002 #23 Day 1: Shoulder Press X 3 Behind Neck Press X 3 Lateral Raise X 3 Seated Lateral Raise X 3 Shrugs X 3 Day 3: Incline Dumbbells X 3 Incline Flys X 3 Decline Barbell X 3 Weighted Dips X 3 Overhead Dumbbell Extension X 3 Squats X 3 Day 5: Deadlifts X 4 Bent Over Row X 3 T-Bar Row X 3 Seated Calf Raise X 3 Dumbbell Curl X 2 Preacher Curl X 2 Day 7 = Day 1 I usually add in some grip or forearm stuff depending on my energy level, but these are the exercises I make sure of. --baryon Last edited: May 5, 2002
Day 1: Shoulder Press X 3 Behind Neck Press X 3 Lateral Raise X 3 Seated Lateral Raise X 3 Shrugs X 3 Day 3: Incline Dumbbells X 3 Incline Flys X 3 Decline Barbell X 3 Weighted Dips X 3 Overhead Dumbbell Extension X 3 Squats X 3 Day 5: Deadlifts X 4 Bent Over Row X 3 T-Bar Row X 3 Seated Calf Raise X 3 Dumbbell Curl X 2 Preacher Curl X 2 Day 7 = Day 1 I usually add in some grip or forearm stuff depending on my energy level, but these are the exercises I make sure of. --baryon
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