Whats your recommendation's for big quads and hams ?

[AnabolicDiabetic]

Squats and deadlifts are all you need...hard and heavy.

 

[Aussie Juga naught]

bouncer....i hope u didnt mean u plan on competing in a bodybuilding comp? everything needs serious work......

 

[Deciever]

Quads- front squats could build them up pretty good.. so do hack squats
Hams- SLDL, Good Mornings, Regular Squats, Glute ham raise may build them up too, when i do them it feels like my hams are being ripped apart, it feels great.

 

[b fold the truth]

I used to do this in the gym:

Full squats supersetted with leg extensions
Full hack squats supersetted with bar lunges

It would absolutely fry my quads...I'd do 3 sets of each...in the rep range of 6 for each exercise and each set. Come as close to failure as possible.

If you want to build big hams...then do goodmornings. They are a ton of fun and you can do tons of variations!!!

B True