What's your opinion on Whole Milk?

[McFakerton]

I've heard some say that it's Mother Nature's joke on the supplement industry. What's your take?

 

[SgtSlaughter]

I partake in whole milk occasionally, it's not a part of my daily diet right now.

What are the specific questions that you are interested in asking?

How it relates to your diet, ect?... we'll need lots of background info

 

[WhiteCastle]

Personally, I will not drink any type of milk besides whole milk.... (occasionally soy milk). If I could get 'fresh' milk right from the cow, I would drink that instead.

I don't have any 'evidence to back this up... But I just feel that the more 'stuff' they do to any type of food, the worse it becomes for you... Think about people back in the day....little house on the prairie status..... everyone was strong, big, and tough... Was it the hard work? Was it the food? Was it both? Who knows..

 

[Aries13]

I dont even know what whole milk tastes like. I dont really have milk in my diet but I have ff cottage cheese/yogurt instead. I did grow up in Serbia where they get milk straight from a cow lol... good old days

 

[WhiteCastle]

I dont even know what whole milk tastes like. I dont really have milk in my diet but I have ff cottage cheese/yogurt instead. I did grow up in Serbia where they get milk straight from a cow lol... good old days

First of all, you are missing out by not drinking whole milk.... good stuff Fresh milk is even better.... I would recomend letting it sit for a day or two in the fridge and scooping the cream off the top though

As for Serbia, do you still live there?

 

[Aries13]

First of all, you are missing out by not drinking whole milk.... good stuff Fresh milk is even better.... I would recomend letting it sit for a day or two in the fridge and scooping the cream off the top though

As for Serbia, do you still live there?

I moved to the states in '96.. right after the war ended. Whole milk is good I know but the fat and sugar content cant fit into my diet

 

[msam76]

I can't stand the taste of whole milk. It just sits on your stomach and yuck

 

[devcon]

Milk is for baby cows....

to ensure they gains tons of weight in a very short period of time...that's it...no other reason to drink it unless you're trying to gain, not just mass but fat.... 80% of it is fat and sugar, so drink up, if you want to look like a cow...

 

[perp69]

Milk is for baby cows....

to ensure they gains tons of weight in a very short period of time...that's it...no other reason to drink it unless you're trying to gain, not just mass but fat.... 80% of it is fat and sugar, so drink up, if you want to look like a cow...

That's right. Why you think all those bulking diets say drink 1 gallon of milk per day to bulk? Taste great though.

Perp

 

[devcon]

That's right. Why you think all those bulking diets say drink 1 gallon of milk per day to bulk? Taste great though.

Perp

Which bulking diets? The ones from the 80's?

Not a good choice to bulk as there are much more efficient ways of putting on mass while minimizing saturated fat/sugar consumption....

Hmmmm... a gallon of milk is about 2400 cals and about 2000 from fat/sugar...again 80% of it, just don't think it's the best food for bulking. It can probably be used to add some cals but there are better choices.