Whats your leg workout like?

[TerraNoble]

I usually do :

5-10 warm up on a eliptical bike
squats-4sets
legpress-4 sets
extension-3sets
curls-3sets

 

[Zyglamail]

Squats, modified 5x5
stiff leg deads
calf raises in hack squat machine.

 

[backlash79]

currently:

quads and calves:
squats- 4
front squats- 4
leg extensions 3-4
adductor, abductor 3
seated calves-4
toe presses -3 drops

hams
SL DL- 4-5
DB lying leg curl 3-4
single standing leg curls 1-2

 

[Shades McCool]

Squats
Leg Presses
Weighted Lunges
Standing Leg Curls
Seated Leg Extensions
Seated Calf Raises

 

[Exodus]

squat 3-5x5
sissy squat 2-3x10
leg ext 1-2 set 15

st leg dead 3-5x5
lying leg curl 2-3x10
standing leg curl 1-2x15

donkey calve raise 3-5x5
standing calve raise 2-3x10
seated calve raise 1-2x15

X

 

[The Shadow]

Monday - ATF squats, leg curls, stiff deads

Thur - Leg extensions, hacks, lunges

 

[JoBu]

SQUATS...ATF
leg ext
calf raises
leg curls

Some days I'll rotate in hack squats and leg presses in place of squats. And some days I'll do SLDL instead of leg curls.

JoBu

 

[needsize]

QUADS
squats 3x5, 1x8
hack squats 2x8-10

Hams
stiff legged deads 2x8-10
lying curls 2x 8-10

 

[beefybull]

Warm-up 5-10min walking
Stretch
Hamstring Curls/Leg Extension Superset 3x10
Squats or Leg Press (3-4 sets/var. reps)
Calf Work (Standing, Seated, stretches)
Leg Extensions 2 sets to failure

Have done straight bar squats at 500+, Safe squat with 700 (could have probably done 800, but I was worried)

 

[Citruscide]

Hell.

Well, really... about 5-7 sets front squats, 3-4 stiffy-deads, and some leg curls for rep outs.

C-ditty