last year i did 495 4 times... i havnt tryied going that heavy yet because i am just doing reps... and also during my cycle i tried doing deadlifts and my lower back was KILLING me so i stopped them for a few weeks. i hope to get 550 sometime this year
last year i did 495 4 times... i havnt tryied going that heavy yet because i am just doing reps... and also during my cycle i tried doing deadlifts and my lower back was KILLING me so i stopped them for a few weeks. i hope to get 550 sometime this year
Currently I'm using 405 for eight. I'd like to know what that translates to in terms of a 1rm, but the thought of a back injury (again) terrifies me. A little while back I pulled 455 for a triple.
I was trying to lend some realism to the poll options at the top that go up to 1200 as an "all out bad ass".
But 900 is god and 800 is incredible, and 700 is great. Granted there are big gaps worthy of definition between those marks i.e. someone pulling 780 or 850. If 700 was God there's be way too many of them running around.
EDIT: I'm betting you thought I meant 'good' when I typed 'god' for 900.