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napsgear
genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Whats your BF%?

Whats your bf%?

  • Below 3%

    Votes: 3 1.4%
  • 3%-6%

    Votes: 9 4.2%
  • 7%-12%

    Votes: 102 47.2%
  • 13-16%

    Votes: 66 30.6%
  • 17%-21%

    Votes: 26 12.0%
  • Above 21%

    Votes: 8 3.7%

  • Total voters
    216
I won the prize for fatt buttedness.....

i'm 6'2 298lbs....up from 280 when I started this cycle....and my bf is 20%.
 
i think body fat% is the most skewed figure. Numbers can be very different depending on how hydrated or dehydrated an individual is. I think the best test is just to simply look at yourself. Or use a water submersion tank with is extremely accruate, any ither method i think has to large a margin of error.......well back to the topic i would go with 9%.
 
I was 22% in the pod test a few months ago. Calipers had me at around 16-17%. I want to hit 15% on the pod test. Anything lower could be a disaster for a powerlifter.
 
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