Please Scroll Down to See Forums Below Liquid meals might be worth a try, especially high fat ones. Folks on bulking diets use these a lot becasue they don't feel as filling as a solid meal. Stuff like milk shakes or fruit smoothies with lots of cream in them. She might also try more starchy foods like mashed potatoes, lasagna or other pasta dishes, fried rice etc...cut down on her meat intake. Does she do any exercise?? It may sound counterintuitive, but exercise is a great appetite stimulant and it sounds like her appetite could use some stimulation. The beauty of using exercise to stimulate appetite is that she may also gain some nice musculature so that she'll have some frimness to her new curves.
What's the best way to gain fat?
- Thread starter DanielBishop
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MrOlympia2004
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safflower oil 24/7 that will make her a BBW for you.
DanielBishop
New member
Thanks to everyone who replied.
Most replies say pretty much the same thing.... eat peanut butter and icecream, and if that doesn't work, nothing will. But she already has been eating that stuff and it hasn't worked.
So, I'm helping her through some exercises we can just do at home. She doesn't want to go to the gym, so I've come up with a few basic movements we can do using our own bodyweight, and two plastic bags full of pennies.
As for those who don't understand her wanting to gain fat.... I guess none of you have been skinny. In my opinion, she's not skinny.... she looks perfectly normal to me, just slim and slender. But my opinion doesn't count when we're talking about her self-esteem. She thinks she's skinny and she hates it. She just wants her arms and legs to be a bit thicker etc.... and while she doesn't want to be obese or even overweight, she just wants to gain a little more padding. Just like fat people want to lose fat because they think it's unattractive, she wants to gain some because she thinks being skinny is unattractive.
Having said that, what are some good exercises you can do at home without any equipment? I've got her doing pushups, dips, squats, lunges, leg extensions and leg curls (with an ankle weight), calf raises, dumbbell presses (with our makeshift dumbbells), lateral raises and some biceps exercises with the dumbbell money-bags. Obvsiously we don't do all of these at once, but break it up over two or three days. I can't seem to find a good exercise for back. I think next time I'll get her to do flyes as well.
Hopefully this will give her appetite a bit of a boost, and she can gain some muscle and/or fat.
Thanks.
Most replies say pretty much the same thing.... eat peanut butter and icecream, and if that doesn't work, nothing will. But she already has been eating that stuff and it hasn't worked.
So, I'm helping her through some exercises we can just do at home. She doesn't want to go to the gym, so I've come up with a few basic movements we can do using our own bodyweight, and two plastic bags full of pennies.
As for those who don't understand her wanting to gain fat.... I guess none of you have been skinny. In my opinion, she's not skinny.... she looks perfectly normal to me, just slim and slender. But my opinion doesn't count when we're talking about her self-esteem. She thinks she's skinny and she hates it. She just wants her arms and legs to be a bit thicker etc.... and while she doesn't want to be obese or even overweight, she just wants to gain a little more padding. Just like fat people want to lose fat because they think it's unattractive, she wants to gain some because she thinks being skinny is unattractive.
Having said that, what are some good exercises you can do at home without any equipment? I've got her doing pushups, dips, squats, lunges, leg extensions and leg curls (with an ankle weight), calf raises, dumbbell presses (with our makeshift dumbbells), lateral raises and some biceps exercises with the dumbbell money-bags. Obvsiously we don't do all of these at once, but break it up over two or three days. I can't seem to find a good exercise for back. I think next time I'll get her to do flyes as well.
Hopefully this will give her appetite a bit of a boost, and she can gain some muscle and/or fat.
Thanks.
That's a good start my friend here is one for the back.
Get 2 towels and both of you sit on the floor and put your feet together and spead your legs. Put a towel in each hand and pull the towels towards you and make sure your elbows come all the way to your sides. Then she pulls them back to her side, make sure you make it alittle hard for her but not to hard to start with.
Hope this helps abit
Get 2 towels and both of you sit on the floor and put your feet together and spead your legs. Put a towel in each hand and pull the towels towards you and make sure your elbows come all the way to your sides. Then she pulls them back to her side, make sure you make it alittle hard for her but not to hard to start with.
Hope this helps abit
nacius
New member
First off, eating crappy foods like doughnuts and cake and cookies is not a good idea. You will just make her unhealthy, even if she looks fit. Just because you are thin doesn't mean your body is healthy on the inside. She just needs to go to the gym, up her caloric intake by 1 or 2 hundred each day and live with her body the way it is now, healthy. It's the same as a fat person starving themselves to be thin.
Tha One CrumCake
New member
Eat Pasta and Cheese. and a Donut for a desert.
... 11 times a day. It'll make her dick grow as well.
... 11 times a day. It'll make her dick grow as well.
blood_drinker
New member
Tha One CrumCake said:
damn i'd rather go on a cutting diet than a pasta cheese and donut diet.
the biggest issue here is making her eat MORE. She can eat all the fattening stuff out there, but if she only takes one soft mindless bite it won't do shit for her. Bulking doesn't necessarily mean high volume. Try foods with dense cals (but also try to slip in at least SOME nutrition to avoid getting stomach churns)
- Milkshakes (doesn't deprive your lady of calcium, plus the added cals will be EASY to slip in.
- Those 1000cals a serving weightgainers can work as well, especially before bed when she will be most inactive. Do her a favor and walk the dog and take out the trash and let HER control the tv remote . (OK, maybe the remote control is too much
- No chicken or tuna or lean meats. She will fill up on little cals. Eat breaded and deep fried red meats/dark meats. Duck, beef, kfc.
- This will put strain on her heart in the long run, so don't make this a cycle. She will get skinny again, drill that into her mind. Perhaps she wants to feel fat for once in her life. Try it. But dont make it a habit.
if she wants to change her shape, she will have to start pumpin (weights) not pumpin you. Pumpin you will expend too many cals considering she can't gain weight on a big mac diet. Seriously, skinny people do not get fat. They will lose it right off. If she wants to change, lift weights. that can be permanent. And no, once she stops, it will not "all turn into fat." That's the biggest fallacy for women. And even if it did, she would lose it right off! Nothing to lose here bro
Treat her like the kids in hantzel and gretel (sp). Treat her like pigs and stuff her piehole with food. She will get only temporary satisfaction. Not worht it IMO, but go for it, she seems to have made up her mind.
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