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whats the best protein mix you can buy?
- Thread starter Deterass
- Start date
i would go with protein powder from www.allthewhey.com , the price doesn't get any better than that......
u4ik_RAGE
New member
Whey's gonna be in and out of your system pretty quickly so if you want something for the rest of the day other than post-WO, go to proteincustomizer.com and get a caseine/egg mix.
My mix comes to $5.52 a # flavored, and it tastes awesome. You could also go with proteinfactory.com. They have more flavors (other than the usual 3) but their prices are a lot more and they didn't meet content claims on certain proteins.
My mix comes to $5.52 a # flavored, and it tastes awesome. You could also go with proteinfactory.com. They have more flavors (other than the usual 3) but their prices are a lot more and they didn't meet content claims on certain proteins.
gsxr1000
New member
Instead of worrying which protein powder is the highest QUALITY, you should be more concerned that you are getting an adequate QUANTITY in on a daily basis, this is more important.
Any decent whey protein will do the job, besides you should be using it to fill in the gaps and make the majority of your protein intake come from whole food sources.
Any decent whey protein will do the job, besides you should be using it to fill in the gaps and make the majority of your protein intake come from whole food sources.
argent
New member
Except for post workout shakes which are whet based, I use Just Protein from www.ironmind.com It tatses great and is very slow digesting.
FunkMasterFlex
New member
post workout cross flow or ion exchanged whey......anyother time whatever protein doesnt give you gas hehe.......you can use whey multiple times a day ( by far your best route) or you can use things lie micellar casien and or milk protein isolates (80% casien 20% whey) for long term....egg sucks....dont let anyone tell you its a great protein. Its amino acid profile is awesome but asbsorbtion is very low. Egg Whites are a lil better....this comes from Michael Colgan.....most well researched and prob smartest health / athletic doctor around for the past 20 yrs. He says a real athlete shouldnt even base protein on steaks and chix...its just not good enough for optimal gains, but who has 500 a weeek to spend on 150-200g of whey isolates a day hehe.
Here's a good deal: http://www.elitefitnessnutrition.com/100whey10lb.html
u4ik_RAGE
New member
Judo Tom said:
They mix it for you, you just let them know what to make. I use 35% milk isolate, 30% caseinate, 35% egg white. That's actually about 55-60% caseinate in there when you consider the milk isolate, but that's pretty much what I want.
Strawberry is my favorite flavor. It tastes like Carnation instant breakfast.
What areas does the milk isolate, caseinate, and egg white target at? I saw the pic on http://www.proteincustomizer.com/ and the caseinate is target at the abs??
I am looking to build on my chest and cut the fat from my abs
I am looking to build on my chest and cut the fat from my abs
u4ik_RAGE
New member
G MoNeY said:What areas does the milk isolate, caseinate, and egg white target at? I saw the pic on http://www.proteincustomizer.com/ and the caseinate is target at the abs??
I am looking to build on my chest and cut the fat from my abs
No protein targets a specific body part. The pic is just for marketing purposes.
quote:
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Originally posted by Judo Tom
what percentages do you use for that mix? and how do you mix it up?
Thanks
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They mix it for you, you just let them know what to make. I use 35% milk isolate, 30% caseinate, 35% egg white. That's actually about 55-60% caseinate in there when you consider the milk isolate, but that's pretty much what I want.
Strawberry is my favorite flavor. It tastes like Carnation instant breakfast.
What are the other percentages you use for the carbs and other ingredients?
--------------------------------------------------------------------------------
Originally posted by Judo Tom
what percentages do you use for that mix? and how do you mix it up?
Thanks
--------------------------------------------------------------------------------
They mix it for you, you just let them know what to make. I use 35% milk isolate, 30% caseinate, 35% egg white. That's actually about 55-60% caseinate in there when you consider the milk isolate, but that's pretty much what I want.
Strawberry is my favorite flavor. It tastes like Carnation instant breakfast.
What are the other percentages you use for the carbs and other ingredients?
