Whats more diffucult: Building Muscle or Losing Body Fat, and why??

[deejleos]

just as the title reads

 

[TheRippedReverend]

Imo fat b/c fat burn ur gonna loose fat and muscle. with diet and supps you can keep alot but u still loose.

Wanna gain muscle workout and eat simple math to me but loosing fat ur trying to target areas and keep size more math to be added imo

 

[Iron Warrior707]

Imo fat b/c fat burn ur gonna loose fat and muscle. with diet and supps you can keep alot but u still loose.

Wanna gain muscle workout and eat simple math to me but loosing fat ur trying to target areas and keep size more math to be added imo

I have no idea what you just said, but building muscle is harder, it takes extreme amount of hard work...

 

[jcmbbfuture]

Def. building muscle!!

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[joeblow12345]

Building muscle is by far way harder. Any skinny guy can sport a six pack and call them selves ripped. I think its bs personally. If you weigh 150 with sub 10% bf your not ripped your skinny. When you have low bf and and a decent amount of muscle thats impressive. Its also pretty rare thats why building muscle is harder. Most fat people cant lose fat because they are not dedicated. It really quite simple too lose weight just eat clean and do cardio. I will add that going from 8% bf to 5 or lower will be difficult, but very few will ever have this problem.

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[TheRippedReverend]

I have no idea what you just said, but building muscle is harder, it takes extreme amount of hard work...

You have no Idea? Dont tell me ur that all natrual right?

Building muscle is easy for me imo but everyone if different I just always been that way.

 

[machine23]

^^ how much do you weigh just out of curiosity?

 

[deejleos]

Yeah I'm honestly still not convinced which ones easier, I see more threads about people aking how to lose weight then I see how to build muscle.


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Train like a freak

 

[lweaver]

Adding muscle is exponentially harder, but in my opion also more fun.

It's easy to modify your diet and create a caloric defecit, carb cycling and controlling blood sugar isn't an exact science and it isn't that difficult, I guess unless you're trying to get insanely lean.

Adding muscle is where all the work is, all the heavy lifting, the napping, the forced feedings six times a day, the extra food prep and dishes, the bloat...

 

[P_o_B]

I've asked this question my self and also answered it my self lol
building muscle is much more difficult.. not saying losing fat is as many ppl struggle to do that.. but they just need to do some cardio and stop eating as much and change the diet..