what would happen if...

[ZGzaZ]

theoretically what would happen if you switched your routine every so often, we'll say 4-6 weeks for example, from a low volume program to a higher one?? Say do DC for 4 weeks, then switch to 5x5 for 4 weeks?? Would it shock your muscles and add new growth? I see 5x5 as more of a strength program, based on the 5x5 sets being such low reps...and this is what the prog is based around, and I see DC more for growth, with the 11+ rep sets on everything.

 

[ZGzaZ]

bump...what are your opinions?

 

[louden_swain]

I have done this and I can tell you its a good way to find out which type of training is most suitable for your body.

Also, this type of training can prevent boredom and possibly stimulate new growth.

I say if you are curious. . .give it a trial run then report to use on what happens.

Good luck!!

 

[endpoint]

do you know what periodization is?

 

[ZGzaZ]

not exactly, you want to explain it to me...

louden - im thinking i will, you think a 4 week/4 week prog would be good, or should i got a little longer like 6 week?

 

[endpoint]

training is built up in blocks, each serves a different purpose. hypertrophy, general conditioning, strength, speed, power etc etc.

the general idea would be to start in a conditioning/hypertrophy phase. the main aim is to gain a level of muscle mass and a level of conditioning, after you complete this phase you make a transition into gaining strength moving up to a 1 rep max.

at this stage you will have increased strength, so when you drop back to a hypertrophy stage again you can use higher weights.

that is a very basic laymens explanation.......sorry if i have offended anyone!

 

[coolcolj]

theoretically what would happen if you switched your routine every so often, we'll say 4-6 weeks for example, from a low volume program to a higher one?? Say do DC for 4 weeks, then switch to 5x5 for 4 weeks?? Would it shock your muscles and add new growth? I see 5x5 as more of a strength program, based on the 5x5 sets being such low reps...and this is what the prog is based around, and I see DC more for growth, with the 11+ rep sets on everything.

That's what periodisation does, something sadly lacking in bodybuilding...

 

[ZGzaZ]

so how would you guys recommend i go about doing this?

 

[coolcolj]

read

http://testosterone.net/nation_articles/259per.jsp