WHAT would be the BEST Protein Shake (low carb) before bedtime

[Whacked]

Brand, type, etc.......thanks

 

[Big Rick Rock]

Make your own formulas:

www.proteinfactory.com

 

[sawastea]

a 'blend' would be optimal...

As mentioned, protein factory is solid

 

[Whacked]

Well.........what types of protein would be good? Egg? Milk (I am lactose Intolerant), anything else?

 

[d3track]

eat a couple of chicken breasts and a salad