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what to eat
- Thread starter john940n
- Start date
SuperSquat
New member
My daily menu isnt exactly easy on the checkbook but it has been very effective in the past few years.
18 egg whites w/ 3 yolks (scrammbled)
300 calories of oats
2 cans tuna
2 baked potatos
10-12 oz. red meat
2 baked potatos
10-12 oz. chicken
2 baked potatos
Post workout:
18 oz. apple juice
12 egg whites
1 1/2 cups oats
1 bananna
(put in a blender and drink. actually tastes good!)
10-12 oz. red meat
2 baked potatos
it is a very boring and plain diet but I have yet to find a better one for getting big but not fat
18 egg whites w/ 3 yolks (scrammbled)
300 calories of oats
2 cans tuna
2 baked potatos
10-12 oz. red meat
2 baked potatos
10-12 oz. chicken
2 baked potatos
Post workout:
18 oz. apple juice
12 egg whites
1 1/2 cups oats
1 bananna
(put in a blender and drink. actually tastes good!)
10-12 oz. red meat
2 baked potatos
it is a very boring and plain diet but I have yet to find a better one for getting big but not fat
cozmokramer
New member
there are a lot of good diets.. it all depends on what you can "deal with"
low carb diets work the best and quickest but are tough for many people to follow!
low carb diets work the best and quickest but are tough for many people to follow!
